From a bidirectional communication system where the gut communicates with the brain and our brain communicates with our gut, we’re sharing a bit more information about this impressive connection.

Gut health is a booming topic and something more people are getting in tune with when it comes to supporting overall health. From impacting our physical health, to its impact it has on our mental wellness, the health of our gut is super important.

We're showing you four easy and delicious ways to up your intake of fiber-rich foods.

If you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.

The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.

Summertime is a great time to talk about skin health, especially as we spend more time in the sun. The skin is considered the largest organ in the body and plays a major protective role as it helps to protect us from germs, while also regulating body temperature. While we may focus on our face when it comes to using products and supplements to support skin health, overall skin health is so important. Let’s take a look at the top five supplements for healthier skin to help fight skin irritation and inflammation and promote skin hydration.

Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.

With more people choosing to keep dairy out of their diet, more options are being made available. From dozens of dairy-free milk options to dairy-free cheese that are just as decadent as the real thing, going dairy-free is easier than ever. We are sharing a list of seven healthier plant-based options to make going dairy-free even easier.

Fall is in full swing, and some areas of the country may even be experiencing their first snow of the season. This means that winter is just around the corner which is often a time when our diets change yet again. We may have gone from a lighter and more refreshing fare to a little bit of a heavier diet in the fall. In the winter months, you may find yourself eating even heartier foods like crockpot dinners, soups, and stews. The great news is that even with a little bit of a heavier diet this time of year, you can include lots of gut-boosting foods into your diet to help keep your health in tip-top shape. Enjoying these foods is also a great way to help support the immune system all winter long.