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Swap Dairy Out with These 7 Healthy Plant-Based Options

Swap Dairy Out with These 7 Healthy Plant-Based Options
With more people choosing to keep dairy out of their diet, more options are being made available. From dozens of dairy-free milk options to dairy-free cheese that are just as decadent as the real thing, going dairy-free is easier than ever. We are sharing a list of seven healthier plant-based options to make going dairy-free even easier.

The Top 5 Gut-Boosting Foods to Enjoy This Winter

The Top 5 Gut-Boosting Foods to Enjoy This Winter
Fall is in full swing, and some areas of the country may even be experiencing their first snow of the season. This means that winter is just around the corner which is often a time when our diets change yet again. We may have gone from a lighter and more refreshing fare to a little bit of a heavier diet in the fall. In the winter months, you may find yourself eating even heartier foods like crockpot dinners, soups, and stews. The great news is that even with a little bit of a heavier diet this time of year, you can include lots of gut-boosting foods into your diet to help keep your health in tip-top shape. Enjoying these foods is also a great way to help support the immune system all winter long.

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