We’re sharing an energy-boosting smoothie to either kickstart your day or nourish your body when you’re in need of a filling snack in the middle of the day.

As summer is quickly coming to an end and the cooler fall months are ahead, we’re sharing some delicious ways to fit medicinal mushrooms into your diet.

Turns out, adding plants to your home does far more than just brighten up a room. Many plants are known to help purify the air, naturally.

Happy Earth Day! As we celebrate Earth Day today, we wanted to share five ways to give back to the planet and help each and every one of us reduce our carbon footprint.

Getting outside does the mind and body good, and now that warmer weather is upon us, it’s easier to get outside in the garden or go for a brisk walk to get the body moving and soak up some much-needed vitamin D.

Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.

We're sharing one hack that may help you feel a bit less overwhelmed during this chaotic time, and we’re taking micro habits and goals.

With it being a brand new month, we’re sharing five ways to support your overall wellbeing, because not only is it super important now, it’s something that we should all carry with us once we are all able to get back to some sort of normalcy.

We all know just how important regular physical activity is for our overall health. But, it isn’t always easy to find the time to exercise. But, exercise doesn't only have to happen at the gym. You can still get some regular movement into your day to day routine that still counts!

Happy Valentine’s Day! There’s no better day than today to show yourself some love with a dose of self-care and to celebrate Valentine’s Day the healthy way! Here are five ways to practice self-care today, and throughout the rest of the year.