Here’s Why Eating Chocolate May Actually Boost Your Mental Health
Posted by onFor many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health.
However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.
These Four Simple Life Changes Can Help Promote Happiness
Posted by onAs the weather gets colder, more and more people start to feel down in the dumps. We aren’t getting as much sunshine as we were in the summer, and it gets darker earlier. This can cause some mood changes and can make us feel grumpy. However, there are a handful of things you can do to help promote happiness, even during the colder and darker months.
Anxiety & Digestive Health Issues. Plus, Which Adaptogens Can Help
Posted by onAnxiety and digestive health issues are two things that many Americans suffer from on a regular basis, and the two are more closely connected than you may think. New research is emerging about the amazing connection between the gut and the brain. There is also research on the gut microbiome and imbalanced gut flora leading to things like anxiety and depression.
So many of us live very hectic lifestyles that it’s easy to forget to slow down and take care of ourselves. This can significantly disrupt our sleep, and not getting enough sleep can have a direct impact on our health.
In this post, you will learn how to calm a racing mind to help get a better night sleep.
The Best 4 Foods to Naturally Increase Serotonin Levels
Posted by onSerotonin is a chemical messenger, and is known to produce feelings of happiness. It is thought to help stabilize mood and even help support sleep.
You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well.
Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.