With it being a brand new month, we’re sharing five ways to support your overall wellbeing, because not only is it super important now, it’s something that we should all carry with us once we are all able to get back to some sort of normalcy.

Happy April! As a new month begins, it’s time to think about ways to support overall health and set new goals. April is also the first full month of spring, so it’s the perfect month for a health refresh. Let’s take a look at five ways you can boost your health this month.

Eating seasonally can benefit your health in numerous ways. For one, seasonal foods contain more nutritional value than foods that have been sitting on the grocery store shelf for weeks after traveling thousands of miles just to be available to us during all times of the year. Second, eating seasonally encourages us to add a variety of foods into our diet, and to enjoy the foods our bodies were designed to enjoy throughout the different times of the year

Nicer weather is upon us, but this also means that seasonal allergies are quickly approaching as well. If you are an allergy sufferer, then chances are, you dread the time of year where pollen is rampant, and you feel completely run down all day. The good news is that there’s no better time than now to start to prep your body for the allergy season ahead.

As the weather gets warmer, you may start to get that itch to spring clean your house and get organized. Warmer and sunnier weather can help us feel more motivated and productive, especially after coming out of a long and cold winter. There are also some benefits to doing a bit of spring cleaning as it can help you be more productive each day.

Even though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.