Chronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life. On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take. Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.

Have you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best? The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there. Let’s take a look at what you need to look for.

Do you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day! Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.

Pancakes for breakfast are a staple in many people’s households! They are a sweet treat we enjoy throughout childhood, and even us adults can enjoy them as well. While traditional pancakes may not be all that healthy, you can easily make a traditionally unhealthy pancake recipe into a healthier treat that tastes just as good as the real thing. This recipe uses coconut flour instead of wheat-based flour making them friendly for those who follow a gluten-free diet. They are also lower in carbs than traditional pancakes and contain maca to help support overall hormone balance.

When you wake up in the morning, how does your day usually start? Do you pour yourself a cup of coffee, completely forget to eat breakfast, and run out the door just in time to get to work? Or, do you have some type of morning routine to kick-start your day? No matter how you go about getting your day started, there are some quick and easy things anyone can do to stay positive and productive each day. These small but powerful morning habits will help set the tone for a positive day and help you power through whatever you have ahead.

I’m sure you have heard about the importance of taking care of yourself as well! If you don’t take care of you, you certainly cannot take care of others, or at least at the level you would want to. Daily self-care is not selfish, and it should never be optional. Not only is it necessary for mental health, but it can make you a better you for yourself and everyone you love around you.

Chia pudding makes such a delicious and nourishing snack. You can also dress a basic chia pudding recipe up to make it super yummy using all of your favorite flavors. This chai chia pudding recipe is perfect for those chai tea lovers out there! If you don’t love chai, feel free to play around with the ingredients.

If you are looking for a sweet treat you can enjoy without the guilt, these strawberry, hibiscus, and rosehip creamsicles will hit the spot. Plus, they are the perfect treat to have on hand through the rest of the summer.

If you are super active or are just looking for a little extra energy during exercise, adaptogens can help. Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.

Stress can lead to all kinds of unwanted side effects in the body, and high blood pressure is one of them. Some people are more prone to experiencing blood pressure spikes during periods of stress, and they may be fully aware when their blood pressure levels are rising. Others may not notice any symptoms of high blood pressure, but may still experience a spike when under stress. High blood pressure is one of those things that can easily go undetected simply because it doesn’t always come with signs and symptoms. The best thing you can do is to get your blood pressure checked at routine doctors visits but to also try to keep your stress levels as low as possible.