With a week until Christmas, you may be in serious Christmas cookie mode! But, we want to share a roundup of five delicious holiday sweets that make Christmas baking just a tad healthier.

Are you ready for Christmas? With this weekend being the last big prep time before the holiday, you may be baking your favorite holiday recipes, and looking for some healthy dessert swaps. If you are trying to eat healthier this year, and don’t want to eat the same sugar ladened desserts you usually have at Christmas, these will make the perfect healthier treat! Plus, no one will even know these are healthier desserts as these are recipes the whole family will enjoy.

With Thanksgiving less than a week away, you may be starting to plan your holiday menu and getting all of your traditional family recipes ready. While Thanksgiving is a time to enjoy delicious food with friends and family, it doesn’t mean you have to completely get off track with your healthy eating habits.

Have you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best? The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there. Let’s take a look at what you need to look for.