If you’re big into fitness, then learning how to promote faster recovery is key to staying on top of your fitness goals. Many athletes choose to supplement to support their exercise goals, however, not all supplements are created equal as some can cause more harm than good. The good news is that there are some powerful and very effective herbs you can take to promote faster exercise recovery without having to worry about side effects.

Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

As the weather gets colder, more and more people start to feel down in the dumps. We aren’t getting as much sunshine as we were in the summer, and it gets darker earlier. This can cause some mood changes and can make us feel grumpy. However, there are a handful of things you can do to help promote happiness, even during the colder and darker months.

Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.

With cold and flu season right around the corner, it’s time to start thinking about ways to armor our immune systems for the germy months ahead. One of the best ways to stay healthy all year long is to support a robust immune system even before cold and flu season hits. An excellent way to do that is through the use of adaptogenic herbs. These herbs help to establish homeostasis in the body and provide you with support where you need it the most.

The old saying that all disease begins in the gut still rings true today, and more research is pointing to the strong connection between gut health and mental health. While we don’t always connect the gut and the brain together, there is a very strong tie between how healthy our digestive system is and how we feel emotionally. Let’s take a look at the connection between digestive health and depression and then look at three ways you can support your overall mood through boosting gut health.

With inflammation at the root of nearly all disease seen today, it is so important to look at the dietary and lifestyle choices we make and how they impact our inflammatory load. Chronic inflammation is so damaging to the body that it has been linked to conditions like ulcerative colitis, asthma, arthritis, and inflammatory bowel disease to name a few. When inflammation goes from being acute to chronic, we can run into some major health issues. With that being said, there are some dietary changes you can make to help reduce your inflammatory load.

Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.

Here at Dr. Vim’s, we are big fans of rosehip. So much so, that we offer a hibiscus and rosehip tea blend that provides the body with powerful health benefits, plus it tastes delicious! But, for now, let’s talk about all the amazing things rosehip has to offer by breaking down the top five health benefits.

Adding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine. On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much! Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.