Happy April! As a new month begins, it’s time to think about ways to support overall health and set new goals. April is also the first full month of spring, so it’s the perfect month for a health refresh. Let’s take a look at five ways you can boost your health this month.

Did you know that diet plays a huge role in brain health? The brain is made up of nearly 60% fat, so it is essential that we include plenty of healthy fats in our diet to support optimal brain function. Not only that, but there are specific foods that have been found to help support memory and cognitive function, and some foods that may even be able to help prevent Alzheimer’s disease. Let’s take a look at the top four brain-boosting foods you can add to your diet for optimal brain health.

Toxins are hidden everywhere, and it’s hard to completely avoid the toxins we are exposed to on a daily basis. From the toxic ingredients found in The Standard American Diet to the environmental toxins we are exposed to from the air we breathe in, it’s so important to take the necessary steps to reduce our exposure as much as we possibly can. One place we can start is by cleaning up our homes, and believe it or not, it’s fairly easy to create a “greener” home environment by making just a couple of changes. Here are five tips for creating a “greener” and non-toxic home.

Winter is quickly approaching which means much colder temperatures. This can be a reason to keep you bundled up inside and can make getting off the couch that much harder! However, colder weather doesn’t have to be a reason to not stay active this winter. If you are looking for ways to stay fit even during the coldest days, here are five ways to do that that don’t involve freezing outside in the cold.

This time of year, so many people come down with the flu and it almost seems like everyone we come in contact with has the sniffles! No matter where we turn, germs are everywhere, so we want to make sure we are supporting our health as best as we can.

Happy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.

This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.

If you’re big into fitness, then learning how to promote faster recovery is key to staying on top of your fitness goals. Many athletes choose to supplement to support their exercise goals, however, not all supplements are created equal as some can cause more harm than good. The good news is that there are some powerful and very effective herbs you can take to promote faster exercise recovery without having to worry about side effects.

Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.