Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen.
One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression.
In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.
How to Spot Work Burnout
If you think you may be suffering from work burnout, you may be experiencing some of the following symptoms:
You have to drag yourself out of the house to work and then have a very difficult time getting motivated once you are there.
You may be very cynical about your work.
You are not as productive at work as you used to be.
You may suffer from sleep changes.
Your appetite may change.
You may be dealing with other physical aches and pains.
You find yourself acting more irritable around those at work.
What Causes Work Burnout?
Work burnout can happen for many different reasons. One of the biggest reasons is showing up to a job that doesn’t satisfy you each day. Maybe it’s monotonous or extremely chaotic. No matter the case, if you are unhappy with your role at work, you may find it hard to find the energy to stay on top of your tasks and can become fatigued quite quickly and unhappy with your job.
Another common cause of work burnout is working in a negative environment or not having work-life balance. These are all things many of us may have dealt with in one job or another or even with a current job.
What Can You Do About Work Burnout?
So, what can you do about work burnout? First, if you are suffering from any of the common symptoms listed above, be sure to check in with your physician to rule out any other possible causes.
Here are some steps you can take today.
Take a Look at Your Options: Look at what options you have. Is it possible to start to apply for other positions that may make you happy? Are you able to speak with your employer about the burnout you are dealing with and come up with a plan together? Think about what your options are.
Reduce Stress: Feeling stressed out in other areas of your life can contribute to feelings of burnout. Be sure to find time to reduce stress daily.
Supplement with Adaptogens: Try supplementing with an adaptogenic herbal blend like Yinergy or Vigor to help support a happy mood and more productivity. Sometimes we just need some supplemental support to give us the boost we need.
Look for Support: Lean on friends, family, and even co-workers. Share how you are feeling and bounce some ideas off of them. Sometimes talking about how you are feeling with a trusted friend or family member can help you strategize what you should do to feel better.
Get Moving: Make sure to move your body daily. Getting enough exercise is essential to combating those feelings of burnout. Try working out before work starts as it may help you feel more positive and productive throughout your work day.
Work burnout is nothing to take lightly. It can lead to a number of health issues such as insomnia, depression, anxiety, fatigue, substance abuse, and weight gain to name a few. If you are unhappy in your role at work, take the steps you need to today to get a better hold on what’s causing the burnout so you can start to take care of yourself.