We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.
Are you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.
This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.