While smoothies are commonly enjoyed during the warmer months of the year, they also make a great addition to a healthy and balanced diet throughout the fall and winter seasons.
We’re sharing an energy-boosting smoothie to either kickstart your day or nourish your body when you’re in need of a filling snack in the middle of the day.
The Day after Thanksgiving often comes with full and grateful hearts and bellies! And, if you’re looking for a gentle way to help support your body’s natural detoxification system today, here are five detoxing smoothies that can help you get back on track.
Starting your morning with a smoothie is the perfect way to pack in some superfoods and a nutritional punch in the first meal of your day. They are also easy to blend up and take on the go.
Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.
We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.
Are you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.
This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.