Did you know that diet plays a huge role in brain health? The brain is made up of nearly 60% fat, so it is essential that we include plenty of healthy fats in our diet to support optimal brain function. Not only that, but there are specific foods that have been found to help support memory and cognitive function, and some foods that may even be able to help prevent Alzheimer’s disease. Let’s take a look at the top four brain-boosting foods you can add to your diet for optimal brain health.
As we have recently released our Magnificent Mushroom blends, we wanted to share a little more about just how much they can help support your health. One of the blends we offer here at Dr. Vim’s is our Brain Blend. Believe it or not, there are medicinal mushrooms that have been known to help promote optimal brain function and help you function at your best.