Did you know that diet plays a huge role in brain health? The brain is made up of nearly 60% fat, so it is essential that we include plenty of healthy fats in our diet to support optimal brain function. Not only that, but there are specific foods that have been found to help support memory and cognitive function, and some foods that may even be able to help prevent Alzheimer’s disease.
Let’s take a look at the top four brain-boosting foods you can add to your diet for optimal brain health.
The Top 4 Brain-Boosting Foods
#1 Healthy Fats: As previously mentioned, the brain is made up of at least 60% fat, making healthy fat an essential part of promoting brain health. When you deprive yourself of fat, you may find yourself unable to focus, suffering from brain fog, or just feeling an overall sense of fatigue. To help boost the healthy fats in your diet, try adding things like avocados, coconut, and olive oil, nuts, seeds, and wild-caught salmon to your diet.
#2 Blueberries: Not only do blueberries hold some very powerful anti-inflammatory health benefits, but blueberries are also excellent for brain health. Blueberries contain anthocyanins which are responsible for the anti-inflammatory as well as antioxidant benefits of blueberries. Since inflammation can contribute to the development of neurodegenerative diseases, consuming anti-inflammatory foods like blueberries can be very helpful in protecting your brain.
#3 Turmeric: Turmeric is one of nature's strongest anti-inflammatory spices making it a great addition to your diet. Its anti-inflammatory properties make it excellent for protecting the brain, but it has also been found to support brain-derived neurotrophic factor that can help promote the growth of brain cells. Turmeric may also be able to help support memory.
#4 Eggs: Eggs are such a great way to support brain health as whole eggs, including the yolk, are an excellent source of healthy fat, but they are also rich in choline and folate. Choline is super important for overall mood and can also help support memory. Eggs can easily be added to the diet and make a great brain-boosting breakfast option.
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