Are you stuck in a rut and find it difficult to stay motivated once that midday afternoon energy slump kicks in? If so, you are definitely not alone. But, here’s the thing. We are sharing our top five hacks to staying motivated all day so that you can crush every single goal on your to-do list.

If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.

Happy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.

If you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.

Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.

As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

Christmas has come and gone which means you may be starting to plan your New Year’s Resolutions! Every year, many of us take some time to think about things we want to improve upon in the year ahead or things we want to make different, however, it’s easy to let these resolutions fall to the wayside when things get hectic. The great news is that there are ways you can set attainable goals this year to set yourself up for success in 2019! Here are three ways to make sure you reach your New Year’s goals in 2019.

With Christmas just under a week away, it’s time to start planning your holiday dinner, if you haven’t already! The holiday season can be a stressful time with lots of yummy food temptations, and it can feel almost impossible to stick to your healthy eating plan. However, with a little planning, you can survive the holidays while eating healthy, without depriving yourself. Here are seven tips on surviving the holidays while eating healthy.

Winter is quickly approaching which means much colder temperatures. This can be a reason to keep you bundled up inside and can make getting off the couch that much harder! However, colder weather doesn’t have to be a reason to not stay active this winter. If you are looking for ways to stay fit even during the coldest days, here are five ways to do that that don’t involve freezing outside in the cold.

If you’re big into fitness, then learning how to promote faster recovery is key to staying on top of your fitness goals. Many athletes choose to supplement to support their exercise goals, however, not all supplements are created equal as some can cause more harm than good. The good news is that there are some powerful and very effective herbs you can take to promote faster exercise recovery without having to worry about side effects.