#1 Oatmeal Bowl: Refueling with a nutritious oatmeal bowl is a great way to provide your body with some much-needed complex carbs, and you can top your oats with some berries, chia seeds, and coconut butter for some protein, fat, and fiber.

#2 Avocado Toast with Hemp Seeds: Refueling with some avocado toast is a great way to pack in some complex carbs and healthy fat after a workout. Your body needs carbs to help refuel glycogen stores, and fat can help give you a nice energy boost after a workout. Try sprinkling on some hemp or flaxseeds for some added plant-based fiber, protein, and fat.

#3 Protein Shake: One of the easiest post-workout fuel sources is a protein shake. Stick to unsweetened nut-based milk like almond or coconut, fresh fruit, collagen or grass-fed whey protein, and plenty of superfoods like coconut oil, shredded unsweetened coconut, chia, flax, or hemp seeds. Adding a spoonful of almond butter can also add some healthy fat and protein while also making your shake super creamy.

#4 Omelet: If you have time to make yourself an omelet after a workout, this is a great way to pack in some protein as well as healthy fat to support the body after exercise. You can even make a veggie omelet with onions and bell peppers for added flavor and nutritional value.

#5 Yogurt Bowl: Try making a homemade yogurt parfait with full-fat unsweetened Greek yogurt to add in lots of protein after your workout, or use coconut milk or almond-based yogurt for a dairy-free version. Top with granola, fresh fruit, and a drizzle of raw honey. For added benefit, try mixing in our Magnificent Mushrooms athletic blend.

Post-Workout Chocolate Raspberry Recovery Shake

Serves: 1

Ingredients:

• 1 cup of unsweetened almond milk
• 1 frozen banana
• 1 cup frozen raspberries
• 1 Tbsp. raw unsweetened cocoa powder
• 1 Tbsp. chia seeds
• 1 scoop of collagen protein powder
• 1 serving of our Magnificent Mushrooms Athletic Blend

Directions:

Add all ingredients to a high-speed blender and blend until smooth.

Enjoy!