Are you stuck in a rut and find it difficult to stay motivated once that midday afternoon energy slump kicks in? If so, you are definitely not alone. But, here’s the thing. We are sharing our top five hacks to staying motivated all day so that you can crush every single goal on your to-do list.
Let’s take a look at how you can make the most of your day by staying productive and motivated all day.
5 Tips to Staying Motivated All Day
#1 Get Up Earlier: Waking up just 15-20 minutes earlier each day can be a total game changer when it comes to your daily motivation levels. If you can get up and get just one small thing crossed off of your to-do list, then you will feel so much better and so much more motivated before your day really gets rolling! Maybe you can squeeze a quick workout in, or send a few email replies. Whatever you can get done in just 15-20 minutes first thing in the morning can make a huge difference in setting the tone for a more productive day.
#2 Focus More on Your “Why”: When it comes to staying motivated, it’s more than just setting goals and going after them. Sometimes if you get stuck in a rut, you actually have to stop and think about what your “why” is. Why are you doing this? Are you working extra hours a few days a week in order to save up for something, or are you exercising more to stay healthy and be able to keep up with your kids? Try to think about your “why” every single day to help keep your motivation up, and to prevent yourself from getting stuck in a rut.
#3 Get an Accountability Partner: Having an accountability partner can make all the difference in staying motivated. This can be especially true for staying motivated when it comes to your fitness goals. Try to get a friend or family member to join in with you, and the two of you can keep each other motivated as you work towards your goals.
#4 Move Your Body Daily: Getting some daily movement in is great for both your mind and your body! Try to get a little exercise in each day however you see fit. If you love cardio, go for it! But, if you prefer a lower impact form of exercise like yoga or Pilates, that is perfectly ok too. Do what makes you feel great, and stick with it. You would be surprised at what daily exercise can do for your motivation levels.
#5 Try Adaptogens: And last but not least is to try adding some adaptogenic herbs into your supplement routine. An adaptogenic herb blend like Yingery or Vigor may be exactly what you need to keep your mood upbeat and your productivity levels high. Many people state they get at least a few extra hours of productivity out of their day when using one of these blends without having to rely on caffeine. Adaptogens are also amazing at just helping you feel a bit more balanced and making you feel your best each day.
The Bottom Line
With the stress of life and everything we all have on our to-do list, it’s easy to get totally overwhelmed and lose motivation. But, try implementing some of these tips to staying on top of your goals and make the most of every single day! These subtle but very effective changes may be exactly what you need.