Yoga is one of the most talked about forms of exercise — from stress reduction to supporting strength and tone it’s something many of us can benefit from doing more of. Read on as we share five reasons to do more yoga for both our mental and physical health.

Whether you’re already a morning person or dread that 6 AM wakeup call, a morning ritual can be a game changer when it comes to setting the tone for all-day positivity.

Getting outside does the mind and body good, and now that warmer weather is upon us, it’s easier to get outside in the garden or go for a brisk walk to get the body moving and soak up some much-needed vitamin D.

We all know just how important regular physical activity is for our overall health. But, it isn’t always easy to find the time to exercise. But, exercise doesn't only have to happen at the gym. You can still get some regular movement into your day to day routine that still counts!

With February being Heart Month, we thought there was no better time to talk about how to make some small, but very effective changes to support not only the health of your heart, but your overall health as well.

Happy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.

Staying active and exercising does more than just support your physical health, it also plays a big role in supporting mental health as well. During the winter months, it’s easy to get stuck in an exercise rut, especially if you are used to exercising outside. But, that doesn’t mean you can’t stay active even in the cold winter months.

Every time allergy season starts, it seems like the pollen gets worse, and symptoms start earlier and last longer. The past couple of years, many people have been complaining of worsening allergy symptoms, and as it turns out, we appear to be getting more pollen than ever before, and the allergy season is lasting longer.

We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.

We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.