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These Four Simple Life Changes Can Help Promote Happiness copy

 

As the weather gets colder, more and more people start to feel down in the dumps. We aren’t getting as much sunshine as we were in the summer, and it gets darker earlier. This can cause some mood changes and can make us feel grumpy. However, there are a handful of things you can do to help promote happiness, even during the colder and darker months.

 
 
 
 
 

4 Life Changes to Promote Happiness 

 
 
 

#1 Wake up Earlier: For many of us, waking up in the morning in the fall or winter becomes harder and harder as the weather gets colder. It’s easy to hit the snooze button and want to cuddle under the blankets. However, waking up earlier can really help promote happiness throughout your day. When you get up earlier, and you get your day started, you will feel more accomplished, and more likely to be productive throughout your day.


#2 Get Outside More: Try getting outside for at least fifteen minutes each day. Getting sun is an excellent way to get some vitamin D which is an essential vitamin for mental health. Try getting outside for a brisk walk or sitting outside on your lunch break on the warmer days. It can really do wonders for your overall mood.


#3 Try Adaptogenic Herbs: Adaptogenic herbs are excellent for supporting a happier and more balanced mood, and they can also help reduce feelings of stress and anxiety in some people. There are so many different adaptogenic herbs to choose from, but the best option is to use a blend of herbs that work synergistically together to help promote the best result. Yinergy and Vigor are ideal as they contain powerful adaptogens and extracts at therapeutic doses so you can actually feel a difference.


#4 Schedule in More Time for You: Not having enough time for you is a recipe for unhappiness. It’s so easy to get caught up in taking care of others that it’s easy to forget about taking care of ourselves. However, in order to be the best you, you have to put yourself first. You can do this by scheduling in more time for yourself. Be sure to do something each day, even if it’s just ten minutes of alone time to read a book or to do a guided meditation. You can also schedule in some time each month to do something you really love. Maybe it’s getting your hair done, getting a massage, or taking an exercise class. Whatever it is, stick to it, and it will make a world of difference when it comes to your happiness levels. The more you take care of you, the more you can take care of others.


Making just a handful of lifestyle changes can make a huge difference in how happy you are. These changes don’t have to be super time consuming or really all that drastic. By just making a couple of tweaks, you can be on your way to feeling happier and more positive each day.


 
 
 


 
 
 
 
 
 

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