With inflammation at the root of nearly all disease seen today, it is so important to look at the dietary and lifestyle choices we make and how they impact our inflammatory load. Chronic inflammation is so damaging to the body that it has been linked to conditions like ulcerative colitis, asthma, arthritis, and inflammatory bowel disease to name a few. When inflammation goes from being acute to chronic, we can run into some major health issues. With that being said, there are some dietary changes you can make to help reduce your inflammatory load.