Enjoying these wholesome foods is not only a great way to help keep our body in tip-top shape, but to help support skin health too.

With the average granola bar containing nearly as much sugar as a candy bar, it's time swap out that on the go snack bar with one of these 5 healthier alternatives.

Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.

Summertime is a great time to talk about skin health, especially as we spend more time in the sun. The skin is considered the largest organ in the body and plays a major protective role as it helps to protect us from germs, while also regulating body temperature. While we may focus on our face when it comes to using products and supplements to support skin health, overall skin health is so important. Let’s take a look at the top five supplements for healthier skin to help fight skin irritation and inflammation and promote skin hydration.

Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.

Having imbalanced blood sugar levels can lead to all sorts of unwanted symptoms like fatigue, irritability, brain fog, and poor concentration, to name a few. The great news is that there are both nutritional and lifestyle changes you can make to help stabilize blood sugar levels while also supporting overall health.

There have been some mixed feelings about coconut oil over the past couple of years, but there really is no denying the fact that coconut oil contains some pretty impressive health benefits. From immune to gut health, and everything in between, coconut oil and coconut in general (things like coconut milk and shredded unsweetened coconut) are all great for overall health.

With colder weather comes drier skin, and it may seem that no matter what moisturizer you use on your skin, your skin is still dry all winter long. The good news is that there are some dietary steps you can take to help keep your skin moisturized and to revive that youthful looking glow. Here are seven foods you may want to add to your diet to help promote that youthful glow everyone is after.

Snacks are often a topic of confusion when it comes to eating healthy. While some diets may tell you to forgo snacks altogether, other diets will tell you how important snacks are to keep you nourished in between meals. The thing about snacks is that it can really go either way, and it all depends on the foods you snack on. Snacks can either provide added nourishment and blood sugar support between meals, or they can throw your blood sugar levels completely out of whack if you snack on sugary and processed foods. Snacking smart is all about choosing nutrient-dense foods that are rich in healthy fats, protein, and fiber to keep your blood sugar levels stable.

Cooking oils are often a topic of confusion when it comes to what’s healthy and what’s not. It’s not uncommon to forget how important it is to take a look at what oils we are cooking with as more times than not we are focusing on the foods we consume as opposed to the oils we cook with. However, cooking oils and which oils we choose plays a big role in overall wellness as some can be detrimental to our health and can lead to inflammation. In this post, we are going to look at the four best cooking oils that won’t cause inflammation, and then look at the oils we want to be staying away from.