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7 Foods For Youthful & Moisturized Skin

7 Foods For Youthful & Moisturized Skin
With colder weather comes drier skin, and it may seem that no matter what moisturizer you use on your skin, your skin is still dry all winter long. The good news is that there are some dietary steps you can take to help keep your skin moisturized and to revive that youthful looking glow. Here are seven foods you may want to add to your diet to help promote that youthful glow everyone is after.

What you Need to Know to Snack Smart (+ 3 Blood Sugar Stabilizing Snack Ideas)

What you Need to Know to Snack Smart (+ 3 Blood Sugar Stabilizing Snack Ideas)
Snacks are often a topic of confusion when it comes to eating healthy. While some diets may tell you to forgo snacks altogether, other diets will tell you how important snacks are to keep you nourished in between meals. The thing about snacks is that it can really go either way, and it all depends on the foods you snack on. Snacks can either provide added nourishment and blood sugar support between meals, or they can throw your blood sugar levels completely out of whack if you snack on sugary and processed foods. Snacking smart is all about choosing nutrient-dense foods that are rich in healthy fats, protein, and fiber to keep your blood sugar levels stable.

The Four Best Cooking Oils That Won’t Cause Inflammation

The Four Best Cooking Oils That Won’t Cause Inflammation
Cooking oils are often a topic of confusion when it comes to what’s healthy and what’s not. It’s not uncommon to forget how important it is to take a look at what oils we are cooking with as more times than not we are focusing on the foods we consume as opposed to the oils we cook with. However, cooking oils and which oils we choose plays a big role in overall wellness as some can be detrimental to our health and can lead to inflammation. In this post, we are going to look at the four best cooking oils that won’t cause inflammation, and then look at the oils we want to be staying away from.

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