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4 Things You Can do When You Are Stressed Out at Work

4 Things You Can do When You Are Stressed Out at Work
Work have you stressed to the max? The modern-day American works a 9-5 job which often requires long hours strapped to a desk with little time to break away and take a breather. This can make for a very stressful day which can cause us to feel tense, irritable, and anxious. The good news is that there are some things you can do to feel a little more relaxed and centered to get through your day. Let’s take a look at 4 things you can do when you are stressed at work. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.

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