Gut health is a booming topic and something more people are getting in tune with when it comes to supporting overall health. From impacting our physical health, to its impact it has on our mental wellness, the health of our gut is super important.
Summertime is a great time to talk about skin health, especially as we spend more time in the sun. The skin is considered the largest organ in the body and plays a major protective role as it helps to protect us from germs, while also regulating body temperature. While we may focus on our face when it comes to using products and supplements to support skin health, overall skin health is so important. Let’s take a look at the top five supplements for healthier skin to help fight skin irritation and inflammation and promote skin hydration.