Gut health is a booming topic and something more people are getting in tune with when it comes to supporting overall health. From impacting our physical health, to its impact it has on our mental wellness, the health of our gut is super important.

Plant-based eating is becoming more and more popular, as more people jump on board with all of the health benefits it brings to the table. Plus, plant-based foods contain powerful antioxidants and anti-inflammatory properties to help keep our health in tip-top shape.

With February being Heart Month, we thought there was no better time to talk about how to make some small, but very effective changes to support not only the health of your heart, but your overall health as well.

With a week until Christmas, you may be in serious Christmas cookie mode! But, we want to share a roundup of five delicious holiday sweets that make Christmas baking just a tad healthier.

With colder months often welcomes heartier foods like soups and stews. It’s an easy time of year to enjoy these foods more often, but it also gives us the chance to spice up these dishes with lots of flavorful, anti-inflammatory herbs and spices.