As we go through the month of January, there’s no better time than now to check in with your new year’s goals and see how you’re feeling about all the goals you set for yourself this year.

Ditching sugar this year? Focusing on clean eating is one of the most popular New Year’s goals, and if you’re trying to cut back on your sugar intake, we have some natural sugar swaps that will make going refined sugar free ten times easier.

If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on.

Happy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.