An Evening Routine to Reduce Cortisol & Improve Sleep
Posted by onGetting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life.
If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.
5 Amazing Health Benefits of Rosehip
Posted by onHere at Dr. Vim’s, we are big fans of rosehip. So much so, that we offer a hibiscus and rosehip tea blend that provides the body with powerful health benefits, plus it tastes delicious!
But, for now, let’s talk about all the amazing things rosehip has to offer by breaking down the top five health benefits.
Your Guide to Adding Mindfulness into Your Daily Life
Posted by onBeing more mindful is something that many of us strive for but may simply feel like it’s not attainable. Life gets busy, work gets in the way, we’re too busy taking care of the kids. There are plenty of reasons why being more mindful just doesn’t happen a lot of the time. However, practicing mindfulness daily can prove to hold some pretty impressive health benefits, so much so that it may be worth finding the time to fit it into our busy schedules.
3 Fast & Delicious Recipes Using Adaptogens
Posted by onAdding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine.
On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much!
Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.
The Top 4 Adaptogenic Herbs for Fatigue
Posted by onChronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life.
On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take.
Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
Are All Supplements Created Equal? What You Need to Look for in a Quality Supplement
Posted by onHave you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best?
The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there.
Let’s take a look at what you need to look for.
5 Ways to Naturally Boost Your Focus & Prevent That Afternoon Energy Crash
Posted by onDo you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day!
Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.
A 10-Minute Vanilla Cinnamon Maca Pancake Recipe
Posted by onPancakes for breakfast are a staple in many people’s households! They are a sweet treat we enjoy throughout childhood, and even us adults can enjoy them as well.
While traditional pancakes may not be all that healthy, you can easily make a traditionally unhealthy pancake recipe into a healthier treat that tastes just as good as the real thing.
This recipe uses coconut flour instead of wheat-based flour making them friendly for those who follow a gluten-free diet. They are also lower in carbs than traditional pancakes and contain maca to help support overall hormone balance.
The Top 5 Things You Should Do Each Morning to Stay Positive and Productive All Day
Posted by onWhen you wake up in the morning, how does your day usually start? Do you pour yourself a cup of coffee, completely forget to eat breakfast, and run out the door just in time to get to work? Or, do you have some type of morning routine to kick-start your day?
No matter how you go about getting your day started, there are some quick and easy things anyone can do to stay positive and productive each day.
These small but powerful morning habits will help set the tone for a positive day and help you power through whatever you have ahead.
Why Daily Self-Care Should Never Be Optional Plus 4 Ways to Practice It
Posted by onI’m sure you have heard about the importance of taking care of yourself as well! If you don’t take care of you, you certainly cannot take care of others, or at least at the level you would want to. Daily self-care is not selfish, and it should never be optional. Not only is it necessary for mental health, but it can make you a better you for yourself and everyone you love around you.