The Top 5 Gut-Boosting Foods to Enjoy This Winter
Posted by onFall is in full swing, and some areas of the country may even be experiencing their first snow of the season. This means that winter is just around the corner which is often a time when our diets change yet again. We may have gone from a lighter and more refreshing fare to a little bit of a heavier diet in the fall. In the winter months, you may find yourself eating even heartier foods like crockpot dinners, soups, and stews.
The great news is that even with a little bit of a heavier diet this time of year, you can include lots of gut-boosting foods into your diet to help keep your health in tip-top shape. Enjoying these foods is also a great way to help support the immune system all winter long.
Why Saying No More Often May Lead to a Happier Life
Posted by onDo you find yourself overwhelmed, stressed, and constantly wondering how you are going to get everything done on your to-do list? So many of us live a life with a full plate with little to no time for self-care. Often times this happens because we are so used to saying yes to everything that comes our way. While it’s normal to want to please the ones we love around us, sometimes saying no can be the best thing for your physical and mental health.
In this post, we are going to look at why saying no more can lead to a happier life and how you can get used to saying no when something no longer serves you and your life.
Super Immunity Elderberry & Mushroom Tea
Posted by onThis time of year, so many people come down with the flu and it almost seems like everyone we come in contact with has the sniffles! No matter where we turn, germs are everywhere, so we want to make sure we are supporting our health as best as we can.
The Four Adaptogenic Herbs That Help Promote a Happier Mood
Posted by onIf you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.
A “Spooky” Immune Boosting Brownie Recipe
Posted by onHappy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.
Support Brain Health with These Medicinal Mushrooms
Posted by onAs we have recently released our Magnificent Mushroom blends, we wanted to share a little more about just how much they can help support your health. One of the blends we offer here at Dr. Vim’s is our Brain Blend. Believe it or not, there are medicinal mushrooms that have been known to help promote optimal brain function and help you function at your best.
The 3 Best Medicinal Mushrooms for a Robust Immune System
Posted by onSupplementing with medicinal mushrooms is an excellent way to help support a robust immune system. This time of year, many of us are looking for ways to keep germs at bay, so there’s no better time than now to explore ways to incorporate medicinal mushrooms into your life.
Minimalize Your Daily Life with These 5 Simple Tips
Posted by onLooking to get a bit more organized and start to live life as more of a minimalist? No matter how chaotic your life may be, these five simple steps can help you declutter, get organized, and feel more on top of your day to day tasks.
The 101 on Medicinal Mushrooms (Plus How You Can add Them to Your Diet)
Posted by onAs more and more people are starting to talk about the amazing health benefits of medicinal mushrooms, you may be wondering what exactly you can use them for. Medicinal mushrooms have been around for thousands of years. In fact, our ancestors likely used certain mushrooms for medicinal purposes many many years ago. They hold unique and impressive health benefits we can all take advantage of. If you are new to medicinal mushrooms, keep reading to learn about what they are, what they can do for your health, and how to get started with them.
A Turmeric Milk Medicinal Mushroom Latte to Fight Off Inflammation & Boost the Immune System
Posted by onThe fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.