If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.

Strawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.

Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Acupuncture has been used for thousands of years to help support balance in the body. This Traditional Chinese Medicine modality is something than many people are starting to turn to when dealing with periods of stress.

Environmental chemicals are found everywhere, and we may not even know where or how often we come in contact with them. While we're in the kitchen cooking up nutritious meals to nourish our bodies, we may be coming in contact with some of these chemicals without even knowing it. Read on the learn about some of the most commonly seen environmental toxins that may be lurking in your kitchen, and then some ways to avoid these by choosing cleaner and greener options.

The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.

For many of us, not having a routine, or a plan for how we go about tackling everything on our to-do list can lead to stress and overwhelm. And, life can get busy. From work obligations, to home life, it may seem like our to-do list is never ending. But, here’s the thing. If we were to simplify our daily schedule, we all may find that our overall stress levels are lower. Let’s take a look at 5 ways to simplify your daily schedule for lower stress.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.

With coconut water being a great way to replenish electrolytes, boost hydration, and add in a nice dose of important vitamins and minerals, here are five ways you may want to consider enjoying coconut water this summer.