It seems like we’re being told to reduce sugar everywhere we look, but we’re definitely not talking about sugars evil twin (artificial sweeteners) enough. While these sweeteners may be “sugar free”, low carb, and low calorie, that definitely doesn’t mean that they are healthy.

Sleep is such a vital part of supporting overall health, and getting more sleep may actually be the key to reducing your sugar cravings. Studies have shown that sleep deprivation can make you more likely to grab junk food and may lead to weight gain.

Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Sugar is found in everything, even some foods we would never think of, and with more and more research pointing to the dangers of added sugar, it’s important we play close attention to the foods we eat. From cardiovascular risks to blood sugar imbalances and weight gain, sugar can certainly cause health issues if consumed in excess. To help you reduce the amount of sugar in your diet, here are five hidden sources of sugar, plus three healthy swaps.