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Are You Eating These 5 Hidden Sources of Sugar? (Plus 3 Healthy Sugar Swaps)

Are You Eating These 5 Hidden Sources of Sugar? (Plus 3 Healthy Sugar Swaps)
Sugar is found in everything, even some foods we would never think of, and with more and more research pointing to the dangers of added sugar, it’s important we play close attention to the foods we eat. From cardiovascular risks to blood sugar imbalances and weight gain, sugar can certainly cause health issues if consumed in excess. To help you reduce the amount of sugar in your diet, here are five hidden sources of sugar, plus three healthy swaps.

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