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The 4 Best Plant-based Omega-3 Rich Foods + How to Add Them to Your Diet

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The 4 Best Plant-based Omega-3 Rich Foods + How to Add Them to Your Diet

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. 

These fatty acids are commonly found in things like wild-caught salmon, and some people turn to fish oil supplements to boost their intake. However, there are also quite a few plant-based ways to get omega-3’s into your diet. 

Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health. 


The 4 Best Plant-Based Sources of Omega-3's  


#1 Chia Seeds: These tiny but mighty seeds are an excellent source of plant-based omega-3 fatty acids, and they are also a great source of dietary fiber. You can sprinkle them into your morning bowl of oatmeal, blend them into your smoothie, or make a homemade chia pudding using unsweetened coconut or almond milk. For an added brain boost, try making chia pudding with the addition of our Magnificent Mushrooms Brain blend. You can mix our powdered mushroom extracts right into your chia pudding without worrying about altering the taste. 

#2 Flaxseeds: Here’s another superfood seed that makes a great addition to a healthy diet, and they pack in a nice dose of plant-based omega-3 fatty acids. Like chia seeds, you can add flaxseeds to your smoothies, and you can even use ground flaxseeds as an egg replacer. 

#3 Hemp Seeds: Hemp seeds can make another super healthy addition to anyone's diet. They are generally well-tolerated, full of plant-based omega-3’s, fiber, and digestive health benefits. Try adding hemp seeds to smoothies, or sprinkled over avocado toast. 

#4 Walnuts: If you are looking for a plant-based brain-boosting food, walnuts are a great option. They are rich in healthy fats, including omega-3’s, and have been known to hold some impressive brain-boosting benefits. Try adding some walnuts to a homemade trail mix, making homemade walnut butter, or added them to a salad. 

Omega-3’s are super important for overall health, and if you don’t feel like supplementing with fish oil, or choose to follow a plant-based diet, be sure to boost your diet with these omega-3 rich nuts and seeds. From chia pudding to flax eggs and blending hemp seeds and walnuts into a smoothie, there are plenty of ways to get these plant-based foods into your diet to help combat inflammation and support overall health. 


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