New Year’s is right around the corner, and if you are starting to think about what 2020 is going to look like, read on. We’re breaking down three easy ways to help start your new year off on a healthy note.

Looking for some last-minute stocking stuffers? We have you covered! This year, give the gift of wellness with these seven healthy stocking stuffers you can pick up in a pinch.

The holiday season often comes with countless obligations and added stress. It can leave us feeling fatigued, drained, and even irritable. But, you don’t have to let yourself get to the point of depletion. With the right adaptogenic herb support, you may feel better than you ever have this holiday season.

If you’re feeling stressed out, frazzled, and feel like the holiday season is getting the best of you, adaptogens may be something you want to think seriously about adding to your supplement routine.

Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.

Mental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.

If you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.

Sleep is such a vital part of supporting overall health, and getting more sleep may actually be the key to reducing your sugar cravings. Studies have shown that sleep deprivation can make you more likely to grab junk food and may lead to weight gain.

If you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.

If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.