Why Adaptogenic Herbs May Hold the Key to Better Sleep
Posted by onIn this article, we are going to look at why adaptogenic herbs may hold the key to better sleep, and how you can start using them.
Burnt Out? How to Spot Work Burnout (Plus, What You Can Do to Feel Better Starting Today)
Posted by onWork burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen.
One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression.
In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.
How Having a Daily Routine Can Help Improve Your Mental Health
Posted by onRoutines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.
The Gut Health & Depression Connection (Plus 3 Tips to Boost Mood)
Posted by onThe old saying that all disease begins in the gut still rings true today, and more research is pointing to the strong connection between gut health and mental health. While we don’t always connect the gut and the brain together, there is a very strong tie between how healthy our digestive system is and how we feel emotionally.
Let’s take a look at the connection between digestive health and depression and then look at three ways you can support your overall mood through boosting gut health.
An Evening Routine to Reduce Cortisol & Improve Sleep
Posted by onGetting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life.
If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.
Your Guide to Adding Mindfulness into Your Daily Life
Posted by onBeing more mindful is something that many of us strive for but may simply feel like it’s not attainable. Life gets busy, work gets in the way, we’re too busy taking care of the kids. There are plenty of reasons why being more mindful just doesn’t happen a lot of the time. However, practicing mindfulness daily can prove to hold some pretty impressive health benefits, so much so that it may be worth finding the time to fit it into our busy schedules.
The Top 4 Adaptogenic Herbs for Fatigue
Posted by onChronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life.
On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take.
Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
Why Daily Self-Care Should Never Be Optional Plus 4 Ways to Practice It
Posted by onI’m sure you have heard about the importance of taking care of yourself as well! If you don’t take care of you, you certainly cannot take care of others, or at least at the level you would want to. Daily self-care is not selfish, and it should never be optional. Not only is it necessary for mental health, but it can make you a better you for yourself and everyone you love around you.
The 3 Best Adaptogenic Herbs & Mushrooms to Increase Energy During Exercise
Posted by onIf you are super active or are just looking for a little extra energy during exercise, adaptogens can help. Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.
Stress & High Blood Pressure & How Hibiscus Tea Can Help (Plus a Refreshing Recipe)
Posted by onStress can lead to all kinds of unwanted side effects in the body, and high blood pressure is one of them. Some people are more prone to experiencing blood pressure spikes during periods of stress, and they may be fully aware when their blood pressure levels are rising. Others may not notice any symptoms of high blood pressure, but may still experience a spike when under stress. High blood pressure is one of those things that can easily go undetected simply because it doesn’t always come with signs and symptoms. The best thing you can do is to get your blood pressure checked at routine doctors visits but to also try to keep your stress levels as low as possible.