Depression & Stress Linked to Poor Gut Health — Here’s a Simple Fix
Posted by onThe gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.
How to Simplify Your Daily Schedule For Lower Stress Levels
Posted by onFor many of us, not having a routine, or a plan for how we go about tackling everything on our to-do list can lead to stress and overwhelm. And, life can get busy. From work obligations, to home life, it may seem like our to-do list is never ending. But, here’s the thing. If we were to simplify our daily schedule, we all may find that our overall stress levels are lower.
Let’s take a look at 5 ways to simplify your daily schedule for lower stress.
Brain Fog & Adrenal Fatigue: Here’s What You Need to Know
Posted by onBrain fog is a term people use to describe that “fuzzy feeling” and not being able to process information, remember things, or recall information like they used to. Not only is this a frustrating feeling, but it can also indicate that something else may be going on, and a sign that your adrenals may need a little extra support.
How Diet Impacts Your Stress Levels + The Best Foods to Lower Anxiety
Posted by onNutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well.
The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.
5 Foods That Make Anxiety Worse (Plus, Healthy Swaps)
Posted by onAnxiety is something that affects roughly 40 million American adults and is something that completely interferes with overall quality of life. Anxiety can lead to symptoms of nervousness, poor sleep, irritability, and can even contribute to feelings of chronic fatigue.
What’s the Deal with CBD Oil? Plus, 5 Reasons it May Support Overall Health
Posted by onCBD oil is all the rage lately, and with an increase in popularity, you may have questions about what exactly CBD oil is and how it may be able to help support your health. We are going to break down what CBD oil is plus five reasons why you may want to consider adding it to your supplement routine.
Your Medicine Cabinet Makeover Guide (7 Must-have Health-Boosting Natural Remedies)
Posted by onIf creating the ultimate natural medicine cabinet has been on your to-do list for quite some time, this article is for you. Today, we are looking at the seven must-have health-boosting natural remedies to keep in your medicine cabinet at all times.
Happy April! Here Are 5 Ways to Help Boost Your Health This Month
Posted by onHappy April! As a new month begins, it’s time to think about ways to support overall health and set new goals. April is also the first full month of spring, so it’s the perfect month for a health refresh.
Let’s take a look at five ways you can boost your health this month.
5 Ways Spring Cleaning Can Boost Your Productivity
Posted by onAs the weather gets warmer, you may start to get that itch to spring clean your house and get organized. Warmer and sunnier weather can help us feel more motivated and productive, especially after coming out of a long and cold winter.
There are also some benefits to doing a bit of spring cleaning as it can help you be more productive each day.
Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health
Posted by onLife can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.