The Top 7 Underlying Causes of Eczema (Plus What you Can do to Control Your Symptoms)
Posted by onEczema is an uncomfortable but very common skin condition that affects both adults and children. It presents itself with dry and itchy patches of skin that can become extremely red and inflamed, and lead to pain and irritation.
Suffering From Chronic Pain? Here’s How Adaptogens Can Help
Posted by onChronic pain is something that millions of Americans suffer from each day. It is estimated that 50 million Americans suffer from some form of chronic pain and that 20 million people have pain that limits their work and day to day activities.
While chronic pain can be a debilitating condition, there are steps you can take to help reduce your discomfort.
4 Unconventional Ways to Combat Chronic Stress
Posted by onWhile we all know that too much stress can cause health issues, daily stress reduction techniques don’t always come easy as many of us live super busy lifestyles. It may be hard to find time to do yoga or meditation each day. While these are great ways to reduce your stress, they may not be realistic for every day. The good news is that there are other unconventional ways to help you combat stress that you may find a little easier to add to your day to day routine!
Why Adaptogenic Herbs Help Support Gut Health (Plus Which Ones You Should be Using)
Posted by onDigestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.
Here’s Why Eating Chocolate May Actually Boost Your Mental Health
Posted by onFor many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health.
However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.
A Quick Essential Oil Guide to Reduce Stress & Promote Mental Focus
Posted by onAdding essential oils to your self-care routine can be incredibly beneficial, and may just replace the need for stimulants such as caffeine, and may be able to help you better manage your stress levels.
The following essential oils have long been used to help support better energy levels for improved mental focus, and also to help reduce feelings of stress.
The Top 5 Symptoms of Adrenal Fatigue + What to do to Support Adrenal Health
Posted by onAdrenal fatigue is a term that many of us have heard of, but what actually is it? Adrenal fatigue happens when the adrenals glands are exhausted and may not be able to keep up with the normal hormone production the adrenal glands are responsible for. Cortisol, for example, is the stress hormone that is commonly affected by adrenal fatigue.
Make 2019 The Year You Find Your Balance: 3 Ways to Balancing Life, Work, and Self-Care
Posted by onBalance is something that so many of us struggle with. Between overcommitments, others to take care of, and careers, it can be so hard to find that work, life, and self-care balance so many of us dream of having.
However, the truth is that no one has it down perfectly, as there are always things that can disrupt our balance. But, we can certainly create balance in life by implementing just a few simple tools, and these tools will be incredibly helpful when things get chaotic and we need to recenter.
Here are three ways to balance life, work, and self-care this year.
Minimalize Your Daily Life with These 5 Simple Tips
Posted by onLooking to get a bit more organized and start to live life as more of a minimalist? No matter how chaotic your life may be, these five simple steps can help you declutter, get organized, and feel more on top of your day to day tasks.
The 101 on Medicinal Mushrooms (Plus How You Can add Them to Your Diet)
Posted by onAs more and more people are starting to talk about the amazing health benefits of medicinal mushrooms, you may be wondering what exactly you can use them for. Medicinal mushrooms have been around for thousands of years. In fact, our ancestors likely used certain mushrooms for medicinal purposes many many years ago. They hold unique and impressive health benefits we can all take advantage of. If you are new to medicinal mushrooms, keep reading to learn about what they are, what they can do for your health, and how to get started with them.