If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.

Looking for a sweet treat the whole family can enjoy this Easter? Try these almond coconut energy bites!

If creating the ultimate natural medicine cabinet has been on your to-do list for quite some time, this article is for you. Today, we are looking at the seven must-have health-boosting natural remedies to keep in your medicine cabinet at all times.

Superfoods can make a big difference in your overall health, and the addition of them to your diet can also help you make healthier food choices! Superfoods are incredibly nutrient dense and thought to help boost health, and for many of these foods, a little goes a long way. Something as simple as adding a tablespoon of some superfood seeds, or a teaspoon of spirulina to your diet can really go a long way in helping boost your health and help you feel your best.

Looking for a guilt-free alternative to the traditional Shamrock Shake? We are sharing a superfood shamrock shake recipe with you, including ingredients to supercharge your exercise routine and boost your overall energy levels!

Looking for a healthier Valentine's Day sweet treat? These Valentine's Day Raspberry Brownies are gluten-free, soy, and dairy-free. These brownies also have a secret ingredient making them that much healthier!

Happy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.

If you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.

For many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health. However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.

Here's a delicious chia pudding recipe that takes only 30 minutes to make and enjoy! Unlike other chia pudding recipes, you don't have to wait hours to enjoy this nutritious snack. Plus, it tastes like a yummy dessert without the guilt.