Medicinal mushrooms are booming in popularity as more people are turning to natural remedies such as cordyceps for immune and energy support and reishi to help support athletic recovery and performance. If you are new to medicinal mushrooms and want to learn how they can help improve your focus and energy, read one. We’re also breaking down five creative ways to add them to your diet.

Strawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.

If you're a big chocolate chip cookie fan, these guilt-free chocolate chunk hemp cookies are sure to be a hit! These cookies are gluten, dairy, and refined-sugar free and contain a few hidden superfoods making these cookies a go-to healthier treat when you're craving something sweet.

The perfect summer treat for all the ice cream lovers. Made with just a handful of ingredients, this recipe is a summer staple.

We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.

Are you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.

Warmer weather is upon us, and for some, summertime heat has already started, which makes hydration even more important this time of year. Today, we are breaking down foods that can help you stay hydrated in addition to getting plenty of water.

Happy Memorial Day Weekend! Memorial Day Weekend is often a time to spend with friends and family outside and enjoying some delicious food. But, this doesn’t mean you have to get thrown off of your healthy eating plan. We are rounding up our top five favorite healthier Memorial Day Weekend recipes to help you kickstart your Memorial Day Weekend!

Memorial Day weekend is almost here, so you may be getting some recipes together for a Memorial Day Weekend BBQ. These Red white & Blue parfaits are the perfect sweet treat without all of the added sugar.

To help supercharge your smoothies, we are sharing our top eight superfood smoothie boosters. Plus, we’re talking about how to blend up the perfect smoothie because as it turns out, there actually is a “science” to blending that perfectly creamy smoothie.