Make 2019 The Year You Find Your Balance: 3 Ways to Balancing Life, Work, and Self-Care
Posted by onBalance is something that so many of us struggle with. Between overcommitments, others to take care of, and careers, it can be so hard to find that work, life, and self-care balance so many of us dream of having.
However, the truth is that no one has it down perfectly, as there are always things that can disrupt our balance. But, we can certainly create balance in life by implementing just a few simple tools, and these tools will be incredibly helpful when things get chaotic and we need to recenter.
Here are three ways to balance life, work, and self-care this year.
No Gym Membership? Here are Four Ways to Stay Fit Without Leaving Your House
Posted by onDon’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.
Chocolate Chia Pudding Snack Bowls
Posted by onHere's a delicious chia pudding recipe that takes only 30 minutes to make and enjoy! Unlike other chia pudding recipes, you don't have to wait hours to enjoy this nutritious snack. Plus, it tastes like a yummy dessert without the guilt.
3 Reasons Why You Should be Enjoying Medicinal Mushrooms This Year
Posted by onAs we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.
3 Ways to Start Your New Year off on a Positive Note
Posted by onWith 2019 officially here, are you starting to implement your New Year’s Resolutions? Each year, many of us come up with goals and things we want to change or improve upon in the new year, and there’s no better time than now to get started!
If you are looking to add more positivity to 2019, here are three ways to start your new year off on a positive note.
A Daily Plan to Fit More Self-Care into Your Day
Posted by onSelf-care is so important, and so many of us forget to take care of ourselves on a day-to-day basis. It’s so easy to forget to make time for ourselves when we are busy taking care of others, or too busy working to find the time. However, the truth is that self-care should never be optional, and we should never feel guilty about taking care of ourselves. The better we take care of ourselves, the better we will be able to take care of others and complete our daily tasks.
With that being said, it’s not always easy to find the time for self-care, so today, we are sharing five ways you can make sure you are adding more self-care into your day that doesn’t require a huge time commitment.
Preparing Your New Year’s Resolutions? Here are 3 Ways to Make Sure you Reach Your Goals
Posted by onChristmas has come and gone which means you may be starting to plan your New Year’s Resolutions! Every year, many of us take some time to think about things we want to improve upon in the year ahead or things we want to make different, however, it’s easy to let these resolutions fall to the wayside when things get hectic. The great news is that there are ways you can set attainable goals this year to set yourself up for success in 2019!
Here are three ways to make sure you reach your New Year’s goals in 2019.
5 Guilt-free Holiday Dessert Swaps
Posted by onAre you ready for Christmas? With this weekend being the last big prep time before the holiday, you may be baking your favorite holiday recipes, and looking for some healthy dessert swaps. If you are trying to eat healthier this year, and don’t want to eat the same sugar ladened desserts you usually have at Christmas, these will make the perfect healthier treat! Plus, no one will even know these are healthier desserts as these are recipes the whole family will enjoy.
Dr. Vim's Mocha Peppermint Hot Cocoa
Posted by onDo you have a tradition of drinking hot cocoa on Christmas eve or while opening gifts? This Mocha Peppermint Hot Cocoa makes the perfect guilt-free treat you can feel good about enjoying!
The Top 7 Tips on Surviving the Holidays While Eating Healthy
Posted by onWith Christmas just under a week away, it’s time to start planning your holiday dinner, if you haven’t already! The holiday season can be a stressful time with lots of yummy food temptations, and it can feel almost impossible to stick to your healthy eating plan. However, with a little planning, you can survive the holidays while eating healthy, without depriving yourself.
Here are seven tips on surviving the holidays while eating healthy.