4 Unconventional Ways to Combat Chronic Stress
Posted by onWhile we all know that too much stress can cause health issues, daily stress reduction techniques don’t always come easy as many of us live super busy lifestyles. It may be hard to find time to do yoga or meditation each day. While these are great ways to reduce your stress, they may not be realistic for every day. The good news is that there are other unconventional ways to help you combat stress that you may find a little easier to add to your day to day routine!
7 Foods For Youthful & Moisturized Skin
Posted by onWith colder weather comes drier skin, and it may seem that no matter what moisturizer you use on your skin, your skin is still dry all winter long. The good news is that there are some dietary steps you can take to help keep your skin moisturized and to revive that youthful looking glow.
Here are seven foods you may want to add to your diet to help promote that youthful glow everyone is after.
5 Must-Have Guilt-Free Valentines Day Dessert Recipe Ideas
Posted by onValentine’s Day is right around the corner, and while this holiday is usually filled with lots of sweet treats, you can make some of your favorite dessert options guilt-free by making just a few ingredient swaps.
Here are five must-have guilt-free Valentine’s Day dessert recipe ideas to try this year!
What you Need to Know to Snack Smart (+ 3 Blood Sugar Stabilizing Snack Ideas)
Posted by onSnacks are often a topic of confusion when it comes to eating healthy. While some diets may tell you to forgo snacks altogether, other diets will tell you how important snacks are to keep you nourished in between meals.
The thing about snacks is that it can really go either way, and it all depends on the foods you snack on. Snacks can either provide added nourishment and blood sugar support between meals, or they can throw your blood sugar levels completely out of whack if you snack on sugary and processed foods.
Snacking smart is all about choosing nutrient-dense foods that are rich in healthy fats, protein, and fiber to keep your blood sugar levels stable.
Why Adaptogenic Herbs Help Support Gut Health (Plus Which Ones You Should be Using)
Posted by onDigestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.
Here’s Why Eating Chocolate May Actually Boost Your Mental Health
Posted by onFor many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health.
However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.
A Quick Essential Oil Guide to Reduce Stress & Promote Mental Focus
Posted by onAdding essential oils to your self-care routine can be incredibly beneficial, and may just replace the need for stimulants such as caffeine, and may be able to help you better manage your stress levels.
The following essential oils have long been used to help support better energy levels for improved mental focus, and also to help reduce feelings of stress.
Is Your Diet Making You Moody? Here are the Foods That Can Boost Your Mood
Posted by onDid you know that the foods you eat impact your health not only physically but mentally as well? Diet plays a huge role in how we feel each and every day, and while some foods can give you lots of energy and boost your overall mood, other foods will have the opposite effect.
Why Not Getting Enough Sleep May be the Cause of Hormone Imbalance
Posted by onDid you know that according to the National Institute of Neurological Disorders and Stroke, about 40 million people suffer from chronic sleep issues in the United States? That’s a huge percentage of the population likely walking around and taking care of their daily responsibilities running on little to no sleep which can lead to a whole host of problems. One of the issues with not sleeping enough can be hormone imbalance, and particularly an elevation in cortisol levels.
The Top 5 Symptoms of Adrenal Fatigue + What to do to Support Adrenal Health
Posted by onAdrenal fatigue is a term that many of us have heard of, but what actually is it? Adrenal fatigue happens when the adrenals glands are exhausted and may not be able to keep up with the normal hormone production the adrenal glands are responsible for. Cortisol, for example, is the stress hormone that is commonly affected by adrenal fatigue.