5 Ways Spring Cleaning Can Boost Your Productivity
Posted by onAs the weather gets warmer, you may start to get that itch to spring clean your house and get organized. Warmer and sunnier weather can help us feel more motivated and productive, especially after coming out of a long and cold winter.
There are also some benefits to doing a bit of spring cleaning as it can help you be more productive each day.
How Getting Outside This Spring Can Improve Your Immune Health (Plus A Seasonal Medicinal Mushroom Recipe)
Posted by onEven though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.
Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health
Posted by onLife can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.
The Top 7 Underlying Causes of Eczema (Plus What you Can do to Control Your Symptoms)
Posted by onEczema is an uncomfortable but very common skin condition that affects both adults and children. It presents itself with dry and itchy patches of skin that can become extremely red and inflamed, and lead to pain and irritation.
Dr. Vim's Shamrock Shake
Posted by onLooking for a guilt-free alternative to the traditional Shamrock Shake? We are sharing a superfood shamrock shake recipe with you, including ingredients to supercharge your exercise routine and boost your overall energy levels!
Valentine's Day Raspberry Brownies
Posted by onLooking for a healthier Valentine's Day sweet treat? These Valentine's Day Raspberry Brownies are gluten-free, soy, and dairy-free. These brownies also have a secret ingredient making them that much healthier!
Happy March! Here are 5 Ways to Make This Your Best Month Yet
Posted by onHappy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.
5 Foods to Boost Exercise Recovery (+ a Recipe Using Medicinal Mushrooms)
Posted by onIf you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.
Are Undiagnosed Food Sensitivities Causing Your Chronic Migraines?
Posted by onFood sensitivities affect a huge number of people, and many people suffer from food intolerances and don’t even know it. Things like dairy, gluten, and soy are common triggers and can lead to many unwanted symptoms like migraine headaches.
Suffering From Chronic Pain? Here’s How Adaptogens Can Help
Posted by onChronic pain is something that millions of Americans suffer from each day. It is estimated that 50 million Americans suffer from some form of chronic pain and that 20 million people have pain that limits their work and day to day activities.
While chronic pain can be a debilitating condition, there are steps you can take to help reduce your discomfort.