Matcha green tea has been a buzzy-worthy health trend for the last few years, and since the whole anti-inflammatory diet boomed in popularity, more people are continuing to look for ways to add matcha green tea to their diet.

Adding superfoods to your diet is a great way to support overall health. Adding superfood seeds to your diet happens to be a super easy way to pack in some extra fiber, protein, and omega-3’s to help fuel your body and promote optimal health.

As if we need another excuse to eat chocolate, we’re here giving you three reasons why cocoa may boost your mood, plus three ways to get cocoa into your diet that will take healthy desserts to a whole new level.

If you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.

Medicinal mushrooms are booming in popularity as more people are turning to natural remedies such as cordyceps for immune and energy support and reishi to help support athletic recovery and performance. If you are new to medicinal mushrooms and want to learn how they can help improve your focus and energy, read one. We’re also breaking down five creative ways to add them to your diet.

If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.

Strawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.

Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Acupuncture has been used for thousands of years to help support balance in the body. This Traditional Chinese Medicine modality is something than many people are starting to turn to when dealing with periods of stress.

The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.