For many of us, not having a routine, or a plan for how we go about tackling everything on our to-do list can lead to stress and overwhelm. And, life can get busy. From work obligations, to home life, it may seem like our to-do list is never ending. But, here’s the thing. If we were to simplify our daily schedule, we all may find that our overall stress levels are lower. Let’s take a look at 5 ways to simplify your daily schedule for lower stress.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.

If you're a big chocolate chip cookie fan, these guilt-free chocolate chunk hemp cookies are sure to be a hit! These cookies are gluten, dairy, and refined-sugar free and contain a few hidden superfoods making these cookies a go-to healthier treat when you're craving something sweet.

We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.

Low energy and poor mental focus are two major complaints so many people have on a day to day basis. Both of these things can impact your quality of life and prevent you from feeling your best. Here at Dr. Vim’s, we take pride in offering potent, effective, and stimulant-free supplements to help you regain your energy and focus and allow you to feel your best without the jittery after effects of caffeine.

Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.

The perfect summer treat for all the ice cream lovers. Made with just a handful of ingredients, this recipe is a summer staple.

With Father’s Day this weekend, you may be planning out some recipes to surprise dad with! We are sharing a roundup of five of our favorite Father’s Day recipes that also happen to be gluten and dairy-free making them a very healthy addition to your Father’s Day celebration this weekend.

Having imbalanced blood sugar levels can lead to all sorts of unwanted symptoms like fatigue, irritability, brain fog, and poor concentration, to name a few. The great news is that there are both nutritional and lifestyle changes you can make to help stabilize blood sugar levels while also supporting overall health.