As part of our theme of stress-reduction over the last couple of weeks, we’re sharing a stress-reducing matcha latte recipe with you to not only help promote an overall sense of calm but to help boost your mood as well.

We’re sharing our four favorite stress-busting foods to try to nourish your body and possibly help you feel a bit less stressed.

Happy Earth Day! As we celebrate Earth Day today, we wanted to share five ways to give back to the planet and help each and every one of us reduce our carbon footprint.

Getting outside does the mind and body good, and now that warmer weather is upon us, it’s easier to get outside in the garden or go for a brisk walk to get the body moving and soak up some much-needed vitamin D.

We all know that eating more greens is good for us, right? But, finding ways to fit them into our diet without having to chow down on a giant salad each day can be difficult. We’re sharing four ways to easily add more greens into your diet — no salad required!

Easter looks a lot different for many of us this year, and if you are scrambling to come up with some last minute recipes, we’re sharing three options that only require a handful of ingredients!

We received a helpful meditation from David Field who is a Somatic Experiencing Practitioner in England.

There’s no better time than now to start giving your immune system a boost to help ward off any germs that may come your way. We have come up with a delicious way to pack in a powerful punch of immune-boosting ingredients, blended up into one easy to make smoothie.

Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.

We're sharing one hack that may help you feel a bit less overwhelmed during this chaotic time, and we’re taking micro habits and goals.