We all know just how important regular physical activity is for our overall health. But, it isn’t always easy to find the time to exercise. But, exercise doesn't only have to happen at the gym. You can still get some regular movement into your day to day routine that still counts!

To help support both physical and mental wellness, we have to make stress reduction a priority. However, it’s not easy to reduce stress on a day-to-day basis. So, we’re sharing four simple hacks that anyone can implement into their daily lives that don’t take too much time and can be fit into even the busiest schedules.

If the term microhabitats is new to you, we’re sharing how they may be something that could transform your health.

Gut health is a booming topic and something more people are getting in tune with when it comes to supporting overall health. From impacting our physical health, to its impact it has on our mental wellness, the health of our gut is super important.

Happy Valentine’s Day! There’s no better day than today to show yourself some love with a dose of self-care and to celebrate Valentine’s Day the healthy way! Here are five ways to practice self-care today, and throughout the rest of the year.

Enjoying a daily smoothie is an amazing way to pack in a nutritional punch in a single meal or snack. They also serve as a convenient grab and go breakfast or snack. And, with no cook time and minimal cleanup, we think we all would benefit from a daily superfood shake!

Plant-based eating is becoming more and more popular, as more people jump on board with all of the health benefits it brings to the table. Plus, plant-based foods contain powerful antioxidants and anti-inflammatory properties to help keep our health in tip-top shape.

With February being Heart Month, we thought there was no better time to talk about how to make some small, but very effective changes to support not only the health of your heart, but your overall health as well.

It seems like we’re being told to reduce sugar everywhere we look, but we’re definitely not talking about sugars evil twin (artificial sweeteners) enough. While these sweeteners may be “sugar free”, low carb, and low calorie, that definitely doesn’t mean that they are healthy.

Medicinal mushrooms have become a buzz-worthy health trend, we’re totally on board with. From their immune-boosting to energy and brain-boosting benefits, medicinal mushrooms may give you that boost you need this year.