#1 Add to a Smoothie

One of the easiest ways to get more greens into your diet is to grab a handful of spinach or kale and blend into a smoothie. You won’t even know it’s there, and it’s such an easy way to pack in a powerful nutritional punch. 

#2 Add to Stir Fries or Fried Rice

When making your favorite stir fry or fried rice, try adding some dark leafy greens or broccoli. It’s an easy way to get an extra serving of veggies, and for picky eaters, you can mix the greens in with all the other flavors of the dish, so you won't notice them too much. 

#3 Make a Veggie Burrito Bowl 

Try making a veggie burrito bowl with brown rice or quinoa with a handful of dark leafy greens, beans or lentils, and top it off with some guac. It’s a super filling way to boost your intake of greens while also enjoying a delicious meal. 

#4 Add to Sauces & Pesto 

Another flavorful way to add some extra greens to your diet is by mixing them in with homemade tomato sauce or pesto. You can make a basil, spinach pesto, and no one would ever know there were veggies in there! 

Effortlessly Add More Greens to Your Diet 

There you have it — 4 delicious ways to add more greens to your diet without having to make a salad. Plus, these four meal ideas are packed full of nutritional value, and are super easy to make, making it simple and delicious to eat those greens.