Summer is here, so now is the perfect time to talk about hydration. With more time outside in the warmer weather, we have to be mindful of our water intake, being sure to stay hydrated throughout the day.

Wondering if adding more plant-based foods to your diet would be a challenge? We’re sharing four ways to add more plants to your diet without sacrificing flavor because plant-based eating can be delicious!

Today, we’re sharing an adaptogenic latte to consider adding to your evening routine to help promote an overall sense of zen before you hit the hay.

With this official start to summer this weekend, lighter, more refreshing meals may be on your mind, especially as the weather gets warmer. It’s also a great time of year to add extra fruits and veggies to your diet and reap all the benefits these foods have to offer.

We’re sharing five ways to help boost mood and productivity so we all can go into summer feeling a bit more upbeat.

With sugar found in what seems like everything it can seem like a daunting task to reduce our sugar intake. The good news is that there are plenty of natural sweeteners that make limiting how much sugar you add to your diet just a bit easier.

Starting your day off with a nourishing breakfast is a great way to set the tone for a healthy day. Adding some protein to your breakfast is also great for promoting satiety, helping you stay full all morning.

Mother’s Day is this weekend and while it may look different than other years, there’s still time to find some delicious recipe to either make for mom or yourself!

By the time that 2 or 3 pm hour hits, many of us deal with a sudden energy slump and tend to reach for that third cup of coffee. But, what if there was a better way to support all day energy levels without feeling those post-caffeine jitters?

While we often think about nutrition and exercise when it comes to health, sleep plays an equally important role. And, the occurrence of some form of sleep disruption is fairly common in the US, with 50-70 million Americans struggling with sleep-related issues.