#1 Rethink “Diets”

If you want to change some of your eating habits this year, then rethink how you think about healthy eating. Instead of thinking about healthy eating as a diet, think about it as a lifestyle change. Make small but consistent changes in how you eat that you can stick to all year long. 

#2 Get Physical Activity Into Your Day to Day Life

Instead of feeling completely overwhelmed about how to fit exercise into your life, think about how you can move your body throughout the day without committing hours in the gym. Maybe you can get a walk in during lunch, or can get up fifteen minutes earlier to get a quick yoga workout in. Just make it work for you without completely stressing yourself out. 

#3 Make Self-care a Priority 

Make 2020 the year you make self-care a priority. Incorporate some form of stress reduction in your everyday life, whether that’s meditation, yoga, or even supplementing with an adaptogenic herb blend to support your adrenals. Yinergy and Vigor are ideal supplements to help support your body’s stress response and help you feel your best! 

Make 2020 Your Healthiest Year Yet 

Go into the new year with a new view of health and wellness. Realize that it doesn’t have to be an all or nothing approach. Small but consistent changes will make 2020 your healthiest year yet!