We're showing you four easy and delicious ways to up your intake of fiber-rich foods.

With fall officially here, we are rounding up the top five pumpkin recipes we think you'll enjoy throughout the entire season. They are all plant-based and can be enjoyed without the guilt!

One of the most common misconceptions of a plant-based diet is that you can’t get enough protein in your diet. However, this is the furthest thing from the truth. There are so many different nutritious food options that are not only rich in protein, but rich in fiber, and anti-inflammatory properties.

Having imbalanced blood sugar levels can lead to all sorts of unwanted symptoms like fatigue, irritability, brain fog, and poor concentration, to name a few. The great news is that there are both nutritional and lifestyle changes you can make to help stabilize blood sugar levels while also supporting overall health.