Snacks are often a topic of confusion when it comes to eating healthy. While some diets may tell you to forgo snacks altogether, other diets will tell you how important snacks are to keep you nourished in between meals. The thing about snacks is that it can really go either way, and it all depends on the foods you snack on. Snacks can either provide added nourishment and blood sugar support between meals, or they can throw your blood sugar levels completely out of whack if you snack on sugary and processed foods. Snacking smart is all about choosing nutrient-dense foods that are rich in healthy fats, protein, and fiber to keep your blood sugar levels stable.