Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.

We're sharing one hack that may help you feel a bit less overwhelmed during this chaotic time, and we’re taking micro habits and goals.

With it being a brand new month, we’re sharing five ways to support your overall wellbeing, because not only is it super important now, it’s something that we should all carry with us once we are all able to get back to some sort of normalcy.

It’s during times of increased stress that many of us start to look for ways we can all start to support our physical and mental wellbeing. In this post, we’re talking about adaptogens, and five benefits you may not already know about.

We all know just how important regular physical activity is for our overall health. But, it isn’t always easy to find the time to exercise. But, exercise doesn't only have to happen at the gym. You can still get some regular movement into your day to day routine that still counts!

To help support both physical and mental wellness, we have to make stress reduction a priority. However, it’s not easy to reduce stress on a day-to-day basis. So, we’re sharing four simple hacks that anyone can implement into their daily lives that don’t take too much time and can be fit into even the busiest schedules.

We are in the thick of the holiday season, and while it’s a wonderful time of year, it often comes with extra obligations and lots of extra tasks on our to-do lists. The holiday season can be a stressful time of year, but it doesn’t have to be!

Mental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.

If you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.

Acupuncture has been used for thousands of years to help support balance in the body. This Traditional Chinese Medicine modality is something than many people are starting to turn to when dealing with periods of stress.