Matcha green tea has been a buzzy-worthy health trend for the last few years, and since the whole anti-inflammatory diet boomed in popularity, more people are continuing to look for ways to add matcha green tea to their diet.

Adding superfoods to your diet is a great way to support overall health. Adding superfood seeds to your diet happens to be a super easy way to pack in some extra fiber, protein, and omega-3’s to help fuel your body and promote optimal health.

As if we need another excuse to eat chocolate, we’re here giving you three reasons why cocoa may boost your mood, plus three ways to get cocoa into your diet that will take healthy desserts to a whole new level.

If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.

Strawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.

Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Now that summer is really in full swing, you may be spending quite a bit of your time outside, and you may be prepping your family dinners on the BBQ more times than not. However, many people have some concerns when it comes to barbequed foods, as there are a few things to keep in mind.

If you're a big chocolate chip cookie fan, these guilt-free chocolate chunk hemp cookies are sure to be a hit! These cookies are gluten, dairy, and refined-sugar free and contain a few hidden superfoods making these cookies a go-to healthier treat when you're craving something sweet.

Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.

The perfect summer treat for all the ice cream lovers. Made with just a handful of ingredients, this recipe is a summer staple.