We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.

Are you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.

Warmer weather is upon us, and for some, summertime heat has already started, which makes hydration even more important this time of year. Today, we are breaking down foods that can help you stay hydrated in addition to getting plenty of water.

Happy Memorial Day Weekend! Memorial Day Weekend is often a time to spend with friends and family outside and enjoying some delicious food. But, this doesn’t mean you have to get thrown off of your healthy eating plan. We are rounding up our top five favorite healthier Memorial Day Weekend recipes to help you kickstart your Memorial Day Weekend!

Memorial Day weekend is almost here, so you may be getting some recipes together for a Memorial Day Weekend BBQ. These Red white & Blue parfaits are the perfect sweet treat without all of the added sugar.

June is right around the corner which means summer seasonal produce is likely popping up at your local grocery store and farmer's market. Being able to enjoy seasonal foods not only tastes better, but seasonal foods are also more nutritious than eating foods out of season

To help supercharge your smoothies, we are sharing our top eight superfood smoothie boosters. Plus, we’re talking about how to blend up the perfect smoothie because as it turns out, there actually is a “science” to blending that perfectly creamy smoothie.

If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.

With more people choosing to keep dairy out of their diet, more options are being made available. From dozens of dairy-free milk options to dairy-free cheese that are just as decadent as the real thing, going dairy-free is easier than ever. We are sharing a list of seven healthier plant-based options to make going dairy-free even easier.

There have been some mixed feelings about coconut oil over the past couple of years, but there really is no denying the fact that coconut oil contains some pretty impressive health benefits. From immune to gut health, and everything in between, coconut oil and coconut in general (things like coconut milk and shredded unsweetened coconut) are all great for overall health.