Gut health is a booming topic and something more people are getting in tune with when it comes to supporting overall health. From impacting our physical health, to its impact it has on our mental wellness, the health of our gut is super important.

Enjoying a daily smoothie is an amazing way to pack in a nutritional punch in a single meal or snack. They also serve as a convenient grab and go breakfast or snack. And, with no cook time and minimal cleanup, we think we all would benefit from a daily superfood shake!

Plant-based eating is becoming more and more popular, as more people jump on board with all of the health benefits it brings to the table. Plus, plant-based foods contain powerful antioxidants and anti-inflammatory properties to help keep our health in tip-top shape.

With February being Heart Month, we thought there was no better time to talk about how to make some small, but very effective changes to support not only the health of your heart, but your overall health as well.

It seems like we’re being told to reduce sugar everywhere we look, but we’re definitely not talking about sugars evil twin (artificial sweeteners) enough. While these sweeteners may be “sugar free”, low carb, and low calorie, that definitely doesn’t mean that they are healthy.

We're showing you four easy and delicious ways to up your intake of fiber-rich foods.

Need another excuse to enjoy some chocolate? We’re sharing five ways you can enjoy chocolate without that side of guilt! In fact, adding some raw cacao nibs to your diet may actually supercharge your diet.

If you’re looking for a beverage that tastes amazing and helps combat inflammation, this recipe is for you.

Ditching sugar this year? Focusing on clean eating is one of the most popular New Year’s goals, and if you’re trying to cut back on your sugar intake, we have some natural sugar swaps that will make going refined sugar free ten times easier.

If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on.